“Refined carbohydrates such as corn syrup could trigger food cravings not unlike the cravings that drug addicts experience, new research suggests. The findings, published last week in the American Journal of Clinical Nutrition, imply that the quick spike and subsequent crash in blood sugar that comes after eating highly processed carbs activates reward and addiction centers in the brain. The findings could suggest that avoiding refined carbohydrates might be a good weight-loss strategy because people would avoid not only the calories but also the strong cravings that the carbs they induce.”
